How to build a steel-like body / weightloss without going to the gym ?[BEST]

How to build a steel-like body without going to the gym ?

 

 A steel-like body without going to the gym 
  

                        Nowadays, look at the boy who is engaged in making a body inside the gym. It is important to go to the gym to build a body because there you will find such means by which you can build a body. But it is not that those who cannot go to the gym cannot create a body. Many people cannot go to the gym due to many reasons like they have no much of time , money etc , but they still want to build as body as they can by going to the gym.

If you are thinking if you can grow a body without going to the gym? 

 

                        Yes , it is possible  . If you are thin skinny and just want people not to call you skinny papad then this work can be done by exercising at home. But yes, one thing will always be kept in mind that to get a good body, a good diet plan, a good workout and a good sleep is needed.

 

                         If you are negligent in anything, you will not be able to create the body you want. You have to take eight to 7 hours of sleep even if you do not want to. Workout with which one hour is necessary. There will be a slight decrease in them, but if there is a decrease in diet, then you will not be able to get proper results from sleep and exercise. So friends, let's know…

 #1. climb the roof stairs and descend:



 It is also necessary to do cardio to build a body. For this, you quickly climb thestairs and descend. You have to do this in 3 sets        of 16 rounds. If it is difficult for you to climb thEe stairs,           then   you can also climb on a wooden board or box. (up & down )

 

#2. Do Tire Workout:

If you can arrange a tractor or truck tire from anywhere, then it is good. You can take the tire on the roof and take it from one place to another by turning it over. For this, standing on one side of the tire has to be lifted and overturned. If you want, you can hit the tire with a heavy hammer. This will cause a lot of sweat from your body. Not only this, the body will remain fit as well as the strength of muscles will also increase.

#3. Raise weight:

 

Lifting weight is very important to build your body, otherwise your body will not be made. Therefore, you must have some jugaad. Like a pivot bag in which you can fill large concrete stones. A large heavy stone or slab that can be lifted up or overturned. You can do a dumbbell squat by taking a heavy flowerpot to squat.
pull ups

#4. Place the rod to pull up:




Pull ups are required to strengthen the back. For this, you need a strong iron rod, which you will have to arrange yourself. You can exercise biceps by holding it in a closed grip. Then you can pull up by widening the grip.

#5. Crunch:

Crunch the X to make it perfect. Tell your friend that he can hold your feet tightly or else you can crutch by laying feet on a chair or couch. Crutches are not only safe but also very effective. But it should be done correctly.

#6. Understand that it takes time to build a body:

The novice requires different training than an experienced bodybuilder. If you are a beginner, then understand the basics to become a successful bodybuilder.

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